Hide and Seek

26.2 CrossFit – CrossFit

This week let’s try to eat vegetables at every meal!

Warm-up

Warm-up (No Measure)

0:30 Push Up to Down dog

0:30 Mountain Climbers

0:30 Active Spiderman

0:30 Slow Air Squats

0:30 Alternating Quad Stretch

0:30 Active Samson

MOBILITY

1:00 Pole/Rack/Rig Assisted Squat Hold

0:30 Dead Hang from a Pull Up Bar

SKILL

Warm-up (No Measure)

STRICT PRESS

[Coach] Torso and lower body remain engaged and stationary

EMPTY BARBELL

3 Pausing Strict Press (0:05 pause overhead)

[Coach] Elbows slightly in front of the bar at set-up Look for: engaged and stationary midline 3 Strict Press

Look for: engaged and stationary midline

Weightlifting

Shoulder Press (4×10)

5th set is max reps 10+

Metcon

Metcon (Time)

27-21-15-9:

Box Jump Overs (24″/20″)

Thrusters (95/65)

Sweat

27-21-15-9:

Box Jump Overs (24″/20″)

Thrusters (75/55)
select a weight you can finish in 15 minutes or so

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