Good Grief

26.2 CrossFit – CrossFit

This week let’s try to eat vegetables at every meal!


Warm-up (No Measure)

0:30 Inchworm to Push Up

0:30 Downdog

0:30 Active Spiderman

0:30 Pigeon Pose (L)

0:30 Pigeon Pose (R)

0:30 Knuckle Drags

0:30 Alternating Quad Stretch

0:30 Arm Circles (0:10 backwards, 0:10 across the chest, 0:10 trunk twist)

0:30 Jumping Jacks

0:30 Single Unders


Warm-up (No Measure)


5 Dumbbell Frog Hops

5 Frog Hop to Deadlifts

5 Frog Hop to Dumbbell Swings

5 Double Dumbbell Hang Power Snatches

[Coach] Have athletes start standing upright- dead hang Point out how difficult it is to snatch without leg/hip drive 5 Double Dumbbell Hang Power Snatches

[Coach] Have athletes pause overhead, lower dumbbell shoulders, call “go” from the shoulders for athletes to start the rep- allowing them to use momentum/hip drive Point out how much easier it is to snatch using leg/hip drive

Good Grief (5 Rounds for reps)

5 Rounds x AMRAP 3:

4 Devil’s Press (50’s/35’s)

6 Toes to Bar

24 Double Unders

Rest 1 Minute Between Rounds


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