Addition by Subtraction

26.2 CrossFit – CrossFit

Warm-up

General Warm up (No Measure)

## 1 Minute

Easy Bike or run

Active Samson

Air Squats

## 45 Seconds

Moderate Bike or run

Active Spidermans

High Jumps

## 30 Seconds

Faster Bike or run

Push-up to Down Dog

Barbell Squats

Metcon (Time)

Teams of 3

3 Rounds For Time:

1,000 Meter Run (Together)

30 Bar Muscle-ups (Partition However)

50 Hang Power Cleans (155/105) (Partition However)

[Time Cap: 35 Minutes]

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