Glen Meets Gwen

26.2 CrossFit – CrossFit

Warm-up

3 Minutes of Cardio (No Measure)

Bike, run 400M, jump rope, crossfit warm up……

Metcon (Time)

For Time [40 Minute Cap]:

Team of 2

60 Clean and Jerks (115/85)

Partition However

1 Mile Run

Must Run Together

20 Rope Climbs

Partition However

1 Mile Run

Must Run Together

100 Burpees

Synchro

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