May I have Another

26.2 CrossFit – CrossFit

Warm-up

General Warm up (No Measure)

## 1 Minute

Easy Bike or run

Active Samson

Air Squats

## 45 Seconds

Moderate Bike or run

Active Spidermans

High Jumps

## 30 Seconds

Faster Bike or run

Push-up to Down Dog

Barbell Squats

Metcon

Metcon (7 Rounds for time)

7 rounds for time of:

10 Deadlifts, 185/135 lbs

10 Toes-to-bars

1 Run, 200 m

Rest, 1 min

Aerobic Literacy

Half Marathon Threshold 3 (Time)

1200m moderate pace,

1min rest,

300m fast pace,

5min rest,

1200m moderate pace,

1min rest,

300m faster pace,

5min rest,

1200m moderate pace,

1min rest,

300m fastest pace,

5min rest,

1200m moderate pace,

1min rest,

300m sprint

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