SnowBall FIght

26.2 CrossFit – CrossFit

Warm-up

General Warm up (No Measure)

## 1 Minute

Easy Bike or run

Active Samson

Air Squats

## 45 Seconds

Moderate Bike or run

Active Spidermans

High Jumps

## 30 Seconds

Faster Bike or run

Push-up to Down Dog

Barbell Squats

Metcon

Metcon (Time)

COMPETE / Train

Teams of 3

For Time:

400 Wall Balls (20/14)

200 Chest to Bar Pull-ups

10,000 Meter Bike

[40 Minute Time Cap]

Chipper Style- Must complete all reps of one movement before moving onto the next

SWEAT

Sweat

Teams of 3

For Time:

400 Wall Balls (14/10)

200 Kipping Pull-Ups

10,000 Meter Bike

[40 Minute Time Cap]

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close