Running Diane

26.2 CrossFit – CrossFit

Sorry Chelsea

Warm-up

General Warm up (No Measure)

## 1 Minute

Easy Bike or run

Active Samson

Air Squats

## 45 Seconds

Moderate Bike or run

Active Spidermans

High Jumps

## 30 Seconds

Faster Bike or run

Push-up to Down Dog

Barbell Squats

Metcon

Running Diane (Time)

For Time:

21 Deadlifts 225 lbs

21 Handstand Push-ups

400 m Run

15 Deadlifts 225 lbs

15 Handstand Push-ups

400 m Run

9 Deadlifts 225 lbs

9 Handstand Push-ups

400 m Run
12 -17 min

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