Step up Partner

26.2 CrossFit – CrossFit

Warm-up

CF warm up (No Measure)

Sampson Stretch

10 Steps walking lunge

10 Overhead Squat

10 GHD Sit-ups

10 Back extensions

10 Pull ups

10 Ring dips

Metcon

Step up partner (AMRAP – Rounds and Reps)

[0:00-10:00]

AMRAP10

20 Double Dumbbell Box Step Ups (50’s/35’s)

6 Renegade Rows (50’s/35’s)

Partner runs 200 and switch

[10:00-20:00]

AMRAP10

20 Double Dumbbell Box Step Ups (50’s/35’s)

6 ring dips

partner runs 200M

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