I love this Bar

26.2 CrossFit – CrossFit

Warm-up

CF warm up (No Measure)

Sampson Stretch

10 Steps walking lunge

10 Overhead Squat

10 GHD Sit-ups

10 Back extensions

10 Pull ups

10 Ring dips

Tiger Warmup (No Measure)

Empty Bar

10 good mornings

10 squats

10 push press

10 snatch grip deadlift

3 power snatch

2 squat snatch

Weightlifting

Snatch (5X3)

Metcon

I love this Bar (AMRAP – Reps)

Compete

AMRAP 7:

Power Snatches (115/85)

On the Minute:

7 Toes to Bar

Rest 6 Minutes

AMRAP 7:

Bar-Facing Burpees

On the Minute:

7 Push Press (115/85)

Train

AMRAP 7:

Power Snatches (115/85)

On the Minute:

7 Toes to Bar

Rest 6 Minutes

AMRAP 7:

Bar-Facing Burpees

On the Minute:

7 Push Press (115/85)

Sweat

AMRAP 7:

Power Snatches (95/65)

On the Minute:

7 Toes to Bar

Rest 6 Minutes

AMRAP 7:

Bar-Facing Burpees

On the Minute:

7 Push Press (95/65)
STRATEGY

: Athletes should choose a rep range of Toes to Bar and Push Press that they can do unbroken on the minute.

SCALING

: Athletes can reduce reps on Toes to Bar and Push Press to maintain unbroken sets in the workout.

SCORING

: Athletes will log Reps or Power Snatches and Reps of Bar-Facing Burpees. Athletes overall score is

Sum Total Reps.

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