PV run through

26.2 CrossFit – CrossFit

Metcon

PV21 deadlift (AMRAP – Reps)

3 min max rep dead lift (135/95/65)

Weightlifting

Clean and Jerk (1X1)

10 min to find a max

1 st 90%

2 nd 100%

3rd 105%

Metcon

PV21 sprints (AMRAP – Rounds and Reps)

15 Min AMRAP

10M sprint return for 1 devil press (50/35),

20 M sprint, return for 2 devil press,

30M sprint, return for 3 devil press,

40M sprint to 1 Tire Flip

Score is rounds and reps

Aerobic Literacy

1.5 Mile Run (Time)

All Out Effort

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