Belly Ache

26.2 CrossFit – CrossFit

Warm-up

Tiger Warmup (No Measure)

Empty Bar

10 good mornings

10 squats

10 push press

10 snatch grip deadlift

3 power snatch

2 squat snatch

Weightlifting

Hang Power Clean (7-7-7-5-5-5-3-3-3)

Metcon

bellyache (Time)

30-20-10:

Hang Power Cleans (95/65)

AbMat Sit-ups

Step Back Lunges (95/65)

AbMat Sit-ups

Sweat

30-20-10:

Hang Power Cleans (65/45)

AbMat Sit-ups

Step Back Lunges (65/45)

AbMat Sit-ups

Train

30-20-10:

Hang Power Cleans (95/65)

AbMat Sit-ups

Step Back Lunges (95/65)

AbMat Sit-ups
15-20 min