26.2 CrossFit – CrossFit
Deck of Cards (AMRAP – Rounds)
2x face value of cards.
Hearts= Burpees
Diamonds = Jumping squats
Clubs = Situps
Spades = hand release push ups
Joker = 30 sec rest
Welcome back to the playground!
2x face value of cards.
Hearts= Burpees
Diamonds = Jumping squats
Clubs = Situps
Spades = hand release push ups
Joker = 30 sec rest