Freddy goes Surfing

26.2 CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

0:30 Inchworm

0:30 Downdog

0:30 Active Spiderman

0:30 Active Samson

0:30 Knuckle Drags

0:30 Alternating Quad Stretch

MOBILITY

1:00 Standing Straddle Stretch

1:00 Calf Stretch (L/R)

Team of 2 AMRAP5:

Partner 1:

10 Kettlebell Deadlifts (Lighter than workout weight)

5 Slow Burpees

100 Meter Jog

Partner 2:

Stretch (Calf Stretch, Quad Stretch, Hamstring Stretch, Pigeon Pose)

Metcon

Freddy goes surfing (Time)

COMPETE

21-15-9:

Kettlebell Swings (70/53)

Burpees

Directly Into…

3 Rounds For Time:

400 Meter Run

21 Burpees

SWEAT

21-15-9:

Kettlebell Swings (53/35)

Burpees

Directly Into…

3 Rounds For Time:

400 Meter Run

21 Burpees

TRAIN

21-15-9:

Kettlebell Swings (70/53)

Burpees

Directly Into…

3 Rounds For Time:

400 Meter Run

21 Burpees

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