26.2 CrossFit – CrossFit
Metcon
Linda (Time)
10-9-8-7-6-5-4-3-2-1:
Deadlift ,1.5 Body Weight
Bench Press, Body Weight
Clean, 3/4 Body Weight
pick a weight the team can do and each of you does Linda split as needed. 40 min cap
Welcome back to the playground!
10-9-8-7-6-5-4-3-2-1:
Deadlift ,1.5 Body Weight
Bench Press, Body Weight
Clean, 3/4 Body Weight
pick a weight the team can do and each of you does Linda split as needed. 40 min cap