26.2 CrossFit – CrossFit
**“There will never be better you, than you.”**
Warm-up
Warm-up (No Measure)
30 Jumping Jacks
20 Lunge Steps In-Place
10 Squats
5 Burpees
Tiger Warmup (No Measure)
Empty Bar
10 good mornings
10 squats
10 push press
10 snatch grip deadlift
3 power snatch
2 squat snatch
Metcon
The Flip Side (Time)
For Time
3 Rounds:
21 Kipping Handstand Push-Ups
12 Power Snatches (95/65)
Directly Into…
3 Rounds:
21 Bar-Facing Burpees
12 Power Snatches (95/65)