Flip Side

26.2 CrossFit – CrossFit

**“There will never be better you, than you.”**

Warm-up

Warm-up (No Measure)

30 Jumping Jacks

20 Lunge Steps In-Place

10 Squats

5 Burpees

Tiger Warmup (No Measure)

Empty Bar

10 good mornings

10 squats

10 push press

10 snatch grip deadlift

3 power snatch

2 squat snatch

Metcon

The Flip Side (Time)

For Time

3 Rounds:

21 Kipping Handstand Push-Ups

12 Power Snatches (95/65)

Directly Into…

3 Rounds:

21 Bar-Facing Burpees

12 Power Snatches (95/65)