Annie on the Run

26.2 CrossFit – CrossFit

“That day, for no particular reason, I decided to go for a little run. Forrest Gump

Warm-up

Running Warm up (No Measure)

## Warmup Run

400 Meters Easy

## 30 Seconds Each

Active Samson

Hollow Hold

Alternating Step Back Lunges

Inchworm to Push-ups

Superman

Burpees

Russian Baby Makers

Straight Leg Sit-ups

Skipping

Weightlifting

Turkish Get Up (10 Min to build an equal heavy on each side)

Metcon

Annie’s On the Run (Time)

For Time:

100 Double Unders, 50 Sit-ups, 400 Meter Run

80 Double Unders, 40 Sit-ups, 400 Meter Run

60 Double Unders, 30 Sit-ups, 400 Meter Run

40 Double Unders, 20 Sit-ups, 400 Meter Run

20 Double Unders, 10 Sit-ups, 400 Meter Run
the run increased from the last time this posted. Dont believe your history

Aerobic Literacy

Half Marathon Endurance 10 (Time)

Run 3 miles at fast pace in the morning. Rest a minimum of 3 hours. Run 5 miles at easy pace in the afternoon. Total: 8 miles for the day.

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