26.2 CrossFit – CrossFit
**“No one was ever wise by chance.” – Seneca**
Warm-up
Warm-up (No Measure)
200M run
Stretching
AMRAP 4:
5 ATY Raises (light weights)
10 Leg Swings / Legs (across body)
15 Arm Circles (forward)
15 Arm Circles (backward)
Warm-up
AMRAP 4:
:20 Jump squats
5 Reverse Lunge / Leg
5 Air Squats
5 Single Arm Ring Rows / Arm
Weightlifting
Front Squat (5-5-5-3-3-3-1-1-1)
Metcon
Fastball (Time)
For Time:
400 Meter Run
40 Wall Balls (20/14 to a 9/10′ target)
400 Meter Run
Aerobic Literacy
HALF MARATHON ENDURANCE 11 (Time)
Run 7 miles at easy pace
