Vanguard WOD 2

26.2 CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

15Min AMRAP

10 double dumbbell squats 50/35

10 Dumbbell shoulder to Overhead to opposite shoulder 50/35

40′ Double Dumbbell front rack lunge 50/35

25 Pull Ups

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