Vanguard wod 1

26.2 CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD 18Min AMRAP

40 Toes to Bar

40 HSPU

40 Front squats

40 box jump overs

40/32 Cal bike

Weightlifting

Snatch (5 min to find a single heavy)

Clean and Jerk (5 min to find a single heavy)

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