Rundy

26.2 CrossFit – CrossFit

**”Most people think they lack motivation when they really lack clarity.” – James Clear**

Warm-up

Warm-up (No Measure)

Run 200M

On a 3:00 clock complete rounds of:

6 Jumping Jacks

6 Alt. Lunges In Place (3 each side)

6 Single Arm DB Deadlift to Press (3 each side)

:10 Handstand Hold or Plank Hold (can Wall Walk to hold)

Metcon

Rundy (Time)

5 Rounds For Time:

400 Meter Run

15 Power Snatches (75/55)

15-12-9-6-3 Handstand Push-ups

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