Four Twenty

26.2 CrossFit – CrossFit

**“Don’t set your heart on so many things.” – Epictetus**

Warm-up

Warm-up (No Measure)

1:00 Row (easy)

:30 Active Spiderman Stretch

1:00 Laying Front Rack Stretch [Video](https://youtu.be/U7SFvjRY08U)

1:00 Row (moderate)

:30 Bodyweight Good Mornings

1:00 Squat Hold [Video](https://youtu.be/OGX6HruOy0s)

:30 Row (hard)

Metcon

Four Twenty (AMRAP – Rounds and Reps)

AMRAP 4:

21/15 Calorie Row

21 Toes to Bar

21 Front Squats (95/65)

[Rest 4 Minutes]

AMRAP 4:

15/12 Calorie Row

15 Toes to Bar

15 Front Squats (115/85)

[Rest 4 Minutes]

AMRAP 4:

9/6 Calorie Row

9 Toes to Bar

9 Front Squats (135/95)

Score = Rounds and reps across all 3 sets

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