Run for Amanda

26.2 CrossFit – CrossFit

One of the most dangerous things we can do in life is to dream too small.
When we dig to the root of what causes this, we find that it’s fear.

Warm-up

Warm-up (No Measure)

200m Run

5 Burpees

10 Ring Rows

200m Run

5 Burpees

10 Ring Rows

Tiger Warmup (No Measure)

Empty Bar

10 good mornings

10 squats

10 push press

10 snatch grip deadlift

3 power snatch

2 squat snatch

SKILL

Warm-up (No Measure)

Muscle up work

Beat swings, kipping, hip extension, hips to the bar……..
20 Min take some mindful practice here

Metcon

Metcon (Time)

1 mile run (<10min)

immediately followed by

Amanda

9-7-5

Muscle ups

Squat Snatch (135/95)
Choose a weight that you can do in 2 sets. Singles are a strategic choice, not a necessity.

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