26.2 CrossFit – CrossFit
keep your doubts away
get out of your own way today and let you amaze you
Warm-up
General Warm up (No Measure)
## 1 Minute
Easy Bike or run
Active Samson
Air Squats
## 45 Seconds
Moderate Bike or run
Active Spidermans
High Jumps
## 30 Seconds
Faster Bike or run
Push-up to Down Dog
Barbell Squats
SKILL
Warm-up (No Measure)
Take some time to work the bar Muscle up
if you have them work on getting hips higher on initial pull if not work on how you will scale today.
3 Bar Muscle-Ups
or
3 Burpee Strict Pull-Ups
or
3 Burpee Kipping Pull-Ups
or
3 burpees and 3 beat swings
Metcon
Neat (AMRAP – Rounds and Reps)
AMRAP 15:
3 Bar Muscle-Ups
6 Deadlifts (225/155)
9/6 Calorie Assault Bike