26.2 CrossFit – CrossFit
Warm-up
General Warm up (No Measure)
## 1 Minute
Easy Bike or run
Active Samson
Air Squats
## 45 Seconds
Moderate Bike or run
Active Spidermans
High Jumps
## 30 Seconds
Faster Bike or run
Push-up to Down Dog
Barbell Squats
Metcon
Three’s Company (AMRAP – Reps)
Every 1 min for 15 mins, alternating between:
15/13 Row Calories + max rep Single Unders
15 Russian Kettlebell Swings, 53/35 lbs + max rep Single Unders
15 AbMat Sit-ups + max rep Single Unders
Complete in teams of 3.
Count only jump rope Reps
