Three’s company

26.2 CrossFit – CrossFit

Warm-up

General Warm up (No Measure)

## 1 Minute

Easy Bike or run

Active Samson

Air Squats

## 45 Seconds

Moderate Bike or run

Active Spidermans

High Jumps

## 30 Seconds

Faster Bike or run

Push-up to Down Dog

Barbell Squats

Metcon

Three’s Company (AMRAP – Reps)

Every 1 min for 15 mins, alternating between:

15/13 Row Calories + max rep Single Unders

15 Russian Kettlebell Swings, 53/35 lbs + max rep Single Unders

15 AbMat Sit-ups + max rep Single Unders

Complete in teams of 3.
Count only jump rope Reps

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