26.2 CrossFit – CrossFit
The key to happiness is to want what you have not have what you want. Maybe Calvin and Hobbes?
Warm-up
Warm-up (No Measure)
:60 Bike (easy)
10 Plank Up Downs (Plank on elbows, up to hands and back down)
10 Long Legged Sit Ups (Attempt to reach toes each rep)
:45 Bike (moderate – this can be a test for the workout)
5 Push-Ups to Down Dog
5 V-Ups or Tuck Ups
:30 Bike (hard)
Tiger Warmup (No Measure)
Empty Bar
10 good mornings
10 squats
10 push press
10 snatch grip deadlift
3 power snatch
2 squat snatch
Metcon
Hangry (AMRAP – Rounds and Reps)
AMRAP 20:
15 Toes to Bar
12/9 Calorie Assault Bike
9 Hang Power Snatches (95/65)
6 Strict Handstand Push-Ups
