26.2 CrossFit – CrossFit

The key to happiness is to want what you have not have what you want. Maybe Calvin and Hobbes?


Warm-up (No Measure)

:60 Bike (easy)

10 Plank Up Downs (Plank on elbows, up to hands and back down)

10 Long Legged Sit Ups (Attempt to reach toes each rep)

:45 Bike (moderate – this can be a test for the workout)

5 Push-Ups to Down Dog

5 V-Ups or Tuck Ups

:30 Bike (hard)

Tiger Warmup (No Measure)

Empty Bar

10 good mornings

10 squats

10 push press

10 snatch grip deadlift

3 power snatch

2 squat snatch


Hangry (AMRAP – Rounds and Reps)


15 Toes to Bar

12/9 Calorie Assault Bike

9 Hang Power Snatches (95/65)

6 Strict Handstand Push-Ups

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