Buy and Hold

26.2 CrossFit – CrossFit

**“Everyone makes mistakes. Not everyone owns them.”**

Warm-up

Warm-up (No Measure)

:30 Active Samson Stretch

:30 Squat Hold

:30 Inch Worms

Run 200m

:30 Leg Swings (forward and back)

:30 Leg Cradles

:30 Quad Stretch

Run 400m

Tiger Warmup (No Measure)

Empty Bar

10 good mornings

10 squats

10 push press

10 snatch grip deadlift

3 power snatch

2 squat snatch

Metcon

Buy and Hold (AMRAP – Rounds and Reps)

AMRAP 8:

Buy-In: 800 Meter Run

Time Remaining:

30 Double Unders

15 Thrusters (75/55)

[Rest 4 Minutes]

AMRAP 8:

Buy-In: 800 Meter Run

Time Remaining:

30 Double Unders

15 Overhead Squats (75/55)

* Score = Log rounds + reps for both AMRAP’S. Score is sum total.

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