Still Standing

26.2 CrossFit – CrossFit

Warm-up

CF warm up (No Measure)

Sampson Stretch

10 Steps walking lunge

10 Overhead Squat

10 GHD Sit-ups

10 Back extensions

10 Pull ups

10 Ring dips

Metcon

Still Standing Partner (Time)

For Time [40:00 Time Cap]:

200 Double Unders

(Partner hangs from pull-up bar)

20 Calorie Assault/Echo Bike (share the cals)

100 Knees-to-Elbow

(Partner holds a plank on elbows)

40 Calorie Assault/Echo Bike (share the cals)

200m Dumbbell Front Rack Walking Lunge (50/35)

(P1 Lunges with DB / P2 Walks holding their DB. Switch as needed)

60 Calorie Assault/Echo Bike (share the cals)

4 x 200m Run (partners run 200m x 2 each / P1 Runs, while P2 Rests)

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