Remain Calm

26.2 CrossFit – CrossFit

**“I would rather die of passion than boredom.” – Vincent Van Gogh**

Warm-up

Warm-up (No Measure)

Run 200m

:30 Lunge to Pass Through [VIDEO](https://youtu.be/KoQ5Qq6Nlos)

:30 Knuckle Draggers [VIDEO](https://youtu.be/EyZOCt5AQ9Y)

Run 100m

:30 PVC Tiger Press

:30 PVC Good Mornings

Rojas Warmup (No Measure)

Empty Bar

10 good mornings

10 squats

10 push press

10 snatch grip deadlift

3 power snatch

2 squat snatch

Weightlifting

Power Snatch (5X2 Get heavy)

Metcon

Remain Calm (AMRAP – Reps)

AMRAP 10:

4 Rounds:

30 Air Squats

200 Meter Run (1 minute ish)

In Time Remaining:

Max Power Snatches (115/85)

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