Remain Calm

26.2 CrossFit – CrossFit

**“I would rather die of passion than boredom.” – Vincent Van Gogh**


Warm-up (No Measure)

Run 200m

:30 Lunge to Pass Through [VIDEO](

:30 Knuckle Draggers [VIDEO](

Run 100m

:30 PVC Tiger Press

:30 PVC Good Mornings

Rojas Warmup (No Measure)

Empty Bar

10 good mornings

10 squats

10 push press

10 snatch grip deadlift

3 power snatch

2 squat snatch


Power Snatch (5X2 Get heavy)


Remain Calm (AMRAP – Reps)


4 Rounds:

30 Air Squats

200 Meter Run (1 minute ish)

In Time Remaining:

Max Power Snatches (115/85)

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