little voice

26.2 CrossFit – CrossFit

Metcon

Team benched (AMRAP – Reps)

Teams of 3

AMRAP 20:

30 Strict Pull-ups

40 Strict Dumbbell Presses (35’s/25’s)

50 Benh press

Round 1: 95/65

Round 2: 115/85

Round 3: 135/95

Round 4: 155/115

Round 5: 185/135(Max Reps)

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