Snack Bar

26.2 CrossFit – CrossFit

When we are truly care about getting better, our view on things change. We see events as means to grow… truly chances to improve ourselves. The opposite is when we view everything as a test.


Warm-up (No Measure)

Run 200m

:30 Lunges In-Place

:30 Alternating Toe Touches [VIDEO](

:30 Inch Worm to Push-Up

:30 Kang Squat [VIDEO] (

Row 500/450m *(focus – game pace time and capacity test)

Rojas Warmup (No Measure)

Empty Bar

10 good mornings

10 squats

10 push press

10 snatch grip deadlift

3 power snatch

2 squat snatch


Snack Bar (Time)

3 Rounds:

400 Meter Run

10 Power Cleans (155/105)

500/400 Meter Row

10 Push Jerks (155/105)

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