You cant touch this

26.2 CrossFit – CrossFit

**“Most of the time we feel tired not because we’ve done too much, but because we’ve done too little of what makes us come alive.” – Jim Kwik**

Warm-up

3 Minutes of Cardio (No Measure)

Bike, run 400M, jump rope, crossfit warm up……

Warm-up (No Measure)

Grab a band!

30 x Banded Pull Aparts [VIDEO](https://youtu.be/mfd6p5Pety8)

30 x Banded Good Mornings [VIDEO](http://youtu.be/7S-WOwmPY8E)

30 x Banded Single Arm Rows [VIDEO](https://youtu.be/5o-xGou53Hw)

30 x Banded Tricep Push-Downs [VIDEO](https://youtu.be/Fpah209Zlug)

Metcon

You can’t touch this (Time)

For Time:

21 Deadlifts

200 Meter Run

21 Lateral Barbell Burpees

200 Meter Run

15 Deadlifts

200 Meter Run

15 Lateral Barbell Burpees

200 Meter Run

9 Deadlifts

200 Meter Run

9 Lateral Barbell Burpees

200 Meter Run

[Barbell: 225/155]

Aerobic Literacy

Influence (Distance)

7 Min easy jog

30sec rest

1X200M at 1 mile pace

30 Sec rest

6 min easy jog

30 Sec rest

1X200M 1 mile pace

30 Sec rest

5min,4,3,2,1…..continue pattern

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