Beach Ball

26.2 CrossFit – CrossFit

**“Adversity causes some to break. For others, it breaks records.”**

Warm-up

3 Minutes of Cardio (No Measure)

Bike, run 400M, jump rope, crossfit warm up……

CF warm up (No Measure)

Sampson Stretch

10 Steps walking lunge

10 Overhead Squat

10 GHD Sit-ups

10 Back extensions

10 Pull ups

10 Ring dips

Metcon

Beach Ball (AMRAP – Rounds and Reps)

AMRAP 20:

40 Wallballs (20/14)

30/24 Calorie Row

20 Toes to Bar

10 Alternating Dumbbell Power Snatches (70/50)

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