Chunky Monkey

26.2 CrossFit – CrossFit

“If people knew how hard I worked to achieve my mastery, it wouldn’t seem so wonderful after all.” – Michelangelo

Warm-up

General Warm up (No Measure)

## 1 Minute

Easy Bike or run

Active Samson

Air Squats

## 45 Seconds

Moderate Bike or run

Active Spidermans

Barbell Squats

## 30 Seconds

Faster Bike or run

Push-up to Down Dog

Barbell Squats

Metcon

Chunky Monkey (Time)

For Time:

9-8-7:

Power Snatches (115/85)

Overhead Squats

30/24 Calorie Assault Bike

6-5-4:

Power Snatches (115/85)

Overhead Squats

30/24 Calorie Assault Bike

3-2-1:

Power Snatches (115/85)

Overhead Squats
Scale weight to finish in around 20 min

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