Peek -A-Boo

26.2 CrossFit – CrossFit

**“You can easily judge the character of a person by how they treat those who can do nothing for them.” – Johann Wolfgang von Goethe**

Warm-up

Warm-up (No Measure)

:30 Spiderman (each side) [Video](https://youtu.be/tGxCop_0yRQ)

:30 Active Spiderman (alternating legs) [Video](https://youtu.be/8veZcBi4ZMo)

1:00 Squat Hold [Video](https://youtu.be/OGX6HruOy0s)

:30 Frog Hops[Video](https://www.youtube.com/watch?v=VoIEWe3UfCY)

1:00 Lunges (forward & backwards in-place)

:30 Push-Up to Down-Dog [Video](https://www.youtube.com/watch?v=hPhA5b-P34Y)

Metcon

Peek-A-Boo (Time)

For Time:

42-30-18

Reverse Deficit Lunge Steps (in-place)

21-15-9

Strict Ring Dip

42-30-18

MB Overhead Sit-Up (14/10)

(10 pound plate if there are not enough wall balls)

*Reverse Deficit Lunge Steps (in-place) = Stand on a 45# plate (bumper) and lunge backwards
Scale for a 15 Min finish

Aerobic Literacy

Galactic Blast (Time)

3 sets

1000M moderate pace

100M walk

200M easy pace

50M Sprint

200M easy

50M sprint

200M easy

2min rest

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