Bring Sally up team

26.2 CrossFit – CrossFit

Metcon

Team Sally Up (AMRAP – Reps)

Play the song!

5 minutes to run 400M and rest

Play the song!

Squat when the lyrics state bring Sally down

Stand when they state bring Sally Up

Weight must return to the ground anytime you switch partners.

https://www.youtube.com/watch?v=Jv5NML-_IOg
Weight returns to the ground when passed between partners, run when the song ends the first time. The three and a half minute song involves eight squats, a hold, five squats, a hold, five squats, a hold, 12 squats, and then a final hold, for 30 squat reps altogether.

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