Adderall

26.2 CrossFit – CrossFit

**“Well done is better than well said.” – Benjamin Franklin**

Warm-up

Running Warm up (No Measure)

## Warmup Run

400 Meters Easy

## 30 Seconds Each

Active Samson

Hollow Hold

Alternating Step Back Lunges

Inchworm to Push-ups

Superman

Burpees

Russian Baby Makers

Straight Leg Sit-ups

Skipping

Rojas Warmup (No Measure)

Empty Bar

10 good mornings

10 squats

10 push press

10 snatch grip deadlift

3 power snatch

2 squat snatch

Metcon

Adderal (3 Rounds for reps)

0:00 – 10:00

1 Mile Run

Max Clean and Jerks (135/95)

10:00 – 13:00

Rest

13:00 – 20:00

800 Meter Run

Max Power Snatches (115/80)

20:00 – 23:00

Rest

23:00 – 27:00

400 Meter Run

Max Thrusters (95/65)