Play it Again

26.2 CrossFit – CrossFit

**“Champions don’t blame the tools they’ve been given. Champions sharpen them.”*

Warm-up

General Warm up (No Measure)

## 1 Minute

Easy Bike or run

Active Samson

Air Squats

## 45 Seconds

Moderate Bike or run

Active Spidermans

Barbell Squats

## 30 Seconds

Faster Bike or run

Push-up to Down Dog

Barbell Squats

Metcon

Play It Again (3 Rounds for reps)

AMRAP 5:

3 Rounds:

15 Pull-Ups

9 Power Clean and Jerks (95/65)

Time Remaining: Max Calorie Assault Bike

[Rest 5 Minutes]

AMRAP 5:

2 Rounds:

12 Chest to Bar Pull-Ups

9 Power Clean and Jerks (135/95)

Time Remaining: Max Calorie Assault Bike

[Rest 5 Minutes]

AMRAP 5:

1 Round:

9 Bar Muscle-Ups

9 Power Clean and Jerks (185/135)

Time Remaining: Max Calorie Assault Bike

Aerobic Literacy

The Long Minute (AT) (Distance)

5 sets (3Min easy moderate, 3Min recovery Jog) no rest between reps and 1 Min rest between sets