26.2 CrossFit – CrossFit
**“Remember there’s no such thing as a small act of kindness. Every act creates a ripple with no logical end.” – Scott Adams**
Warm-up
SKILL
Metcon (No Measure)
DUBS
Stand tall
bounce on the balls of your feet
relax your face
POGO!!
Metcon
Teardrop (AMRAP – Rounds and Reps)
AMRAP 15:
100 Double Unders
75 Air Squats
500/450 Meter Row
*Score = Rounds and Reps
*1 Meter = 1 Rep
