TearDrop

26.2 CrossFit – CrossFit

**“Remember there’s no such thing as a small act of kindness. Every act creates a ripple with no logical end.” – Scott Adams**

Warm-up

SKILL

Metcon (No Measure)

DUBS

Stand tall

bounce on the balls of your feet

relax your face

POGO!!

Metcon

Teardrop (AMRAP – Rounds and Reps)

AMRAP 15:

100 Double Unders

75 Air Squats

500/450 Meter Row

*Score = Rounds and Reps

*1 Meter = 1 Rep

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