26.2 CrossFit – CrossFit
Warm-up
CF warm up (No Measure)
Sampson Stretch
10 Steps walking lunge
10 Overhead Squat
10 GHD Sit-ups
10 Back extensions
10 Pull ups
10 Ring dips
Metcon
“Tag Team WOD Champs” Partner (Time)
60 Cal Assault bike
70 Burpees
800m Run Relay
90 DB Snatches (50/35’s)
100 Box Jumps
Partner WOD with one partner working at a team. Partner may alternate 400m, 200m or 100m for the relay. Partition the reps anyway
