NO Bacon!?

26.2 CrossFit – CrossFit

Warm-up

CF warm up (No Measure)

Sampson Stretch

10 Steps walking lunge

10 Overhead Squat

10 GHD Sit-ups

10 Back extensions

10 Pull ups

10 Ring dips

Metcon

“Tag Team WOD Champs” Partner (Time)

60 Cal Assault bike

70 Burpees

800m Run Relay

90 DB Snatches (50/35’s)

100 Box Jumps

Partner WOD with one partner working at a team. Partner may alternate 400m, 200m or 100m for the relay. Partition the reps anyway