26.2 CrossFit – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
20Min AMRAP
Run 200M together
Split 30 Med Ball over shoulder
Run 200M together
Split 250M Row
run counts as 2 reps
Welcome back to the playground!
20Min AMRAP
Run 200M together
Split 30 Med Ball over shoulder
Run 200M together
Split 250M Row
run counts as 2 reps