Let it Burn

26.2 CrossFit – CrossFit

**“True happiness is to enjoy the present, without anxious dependence of the future” – Seneca
**

Warm-up

General Warm up (No Measure)

## 1 Minute

Easy Bike or run

Active Samson

Air Squats

## 45 Seconds

Moderate Bike or run

Active Spidermans

Barbell Squats

## 30 Seconds

Faster Bike or run

Push-up to Down Dog

Barbell Squats

Metcon

Let it Burn (10 Rounds for reps)

On the 3:00 x 10 Rounds:

15/12 Calorie Row

12/9 Calorie Assault Bike

Aerobic Literacy

Bring it Home (AT) (Time)

2000M easy pace

400M moderate rest 2 min

1600M easy pace

300M moderate rest 2 Min

1200M easy

200M fast rest 2 Min

800M easy

100M sprint DONE

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