Wide Awake

26.2 CrossFit – CrossFit

**“Never confuse movement, with action.” – Ernest Hemingway**


General Warm up (No Measure)

## 1 Minute

Easy Bike or run

Active Samson

Air Squats

## 45 Seconds

Moderate Bike or run

Active Spidermans

Barbell Squats

## 30 Seconds

Faster Bike or run

Push-up to Down Dog

Barbell Squats


Wide Awake (Time)

For Time:


Power Snatches (95/65)

Chest to Bar Pull-ups

Directly Into…


Overhead Squats (95/65)

Barbell Facing Burpees

*Score = Time it takes to complete the workout

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close