Wide Awake

26.2 CrossFit – CrossFit

**“Never confuse movement, with action.” – Ernest Hemingway**

Warm-up

General Warm up (No Measure)

## 1 Minute

Easy Bike or run

Active Samson

Air Squats

## 45 Seconds

Moderate Bike or run

Active Spidermans

Barbell Squats

## 30 Seconds

Faster Bike or run

Push-up to Down Dog

Barbell Squats

Metcon

Wide Awake (Time)

For Time:

21-15-9

Power Snatches (95/65)

Chest to Bar Pull-ups

Directly Into…

21-15-9:

Overhead Squats (95/65)

Barbell Facing Burpees

*Score = Time it takes to complete the workout

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