Mementos

26.2 CrossFit – CrossFit

**“The only thing that is different about me, is that I’m not afraid to die on a treadmill.” – Will Smith
**

Warm-up

Warm-up (No Measure)

:30 – :20 – :10

Bike

Straight Leg Sit-Up [Video](https://youtu.be/l1cjHXMWScE)

Push-Ups

Metcon

Mementoes (Time)

3 Rounds For Time:

36/24 Calorie Assault Bike

24 Toes to Bar

12 Jerks (185/135)
The Assault Bike can put you in a hole if not approached carefully. Keep an eye on the RPM’s and be consistent vs. going out hot and dying out early.

24 Toes-to-Bar is just enough reps to require a break. Tackle small sets with quick breaks. Finish with a small set to prepare for the Jerks.

The shoulder will be tired. Punching up hard and landing lower will be your best friend. Let the legs help, they will be fresh.

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