Down to Clown

26.2 CrossFit – CrossFit

If the farmer focuses on the fruit, and ignores the root, the tree will never grow.


Warm-up (No Measure)

* Fish Game (4:00)

[Click Here]( for more info and rules of the Fish Game on the Concept 2 Rower


* :30 Spiderman & Reach (each side) [Video](

* :30 Inchworm to Push-Up [Video](

Rojas Warmup (No Measure)

Empty Bar

10 good mornings

10 squats

10 push press

10 snatch grip deadlift

3 power snatch

2 squat snatch


Down to Clown (Time)

500/400m Row

21 Power Cleans, 21 Push Jerks (135/95)

500/400m Row

15 Power Cleans, 15 Push Jerks (135/95)

500/400m Row

9 Power Cleans, 9 Push Jerks (135/95)

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