26.2 CrossFit – CrossFit
If the farmer focuses on the fruit, and ignores the root, the tree will never grow.
Warm-up
Warm-up (No Measure)
* Fish Game (4:00)
[Click Here](https://www.concept2.com/service/monitors/pm5/how-to-use/fish-game) for more info and rules of the Fish Game on the Concept 2 Rower
**Mobility**
* :30 Spiderman & Reach (each side) [Video](https://youtu.be/JWM3u61SfcI)
* :30 Inchworm to Push-Up [Video](http://youtu.be/gDweumAbvfQ)
Rojas Warmup (No Measure)
Empty Bar
10 good mornings
10 squats
10 push press
10 snatch grip deadlift
3 power snatch
2 squat snatch
Metcon
Down to Clown (Time)
500/400m Row
21 Power Cleans, 21 Push Jerks (135/95)
500/400m Row
15 Power Cleans, 15 Push Jerks (135/95)
500/400m Row
9 Power Cleans, 9 Push Jerks (135/95)
