Down to Clown

26.2 CrossFit – CrossFit

If the farmer focuses on the fruit, and ignores the root, the tree will never grow.

Warm-up

Warm-up (No Measure)

* Fish Game (4:00)

[Click Here](https://www.concept2.com/service/monitors/pm5/how-to-use/fish-game) for more info and rules of the Fish Game on the Concept 2 Rower

**Mobility**

* :30 Spiderman & Reach (each side) [Video](https://youtu.be/JWM3u61SfcI)

* :30 Inchworm to Push-Up [Video](http://youtu.be/gDweumAbvfQ)

Rojas Warmup (No Measure)

Empty Bar

10 good mornings

10 squats

10 push press

10 snatch grip deadlift

3 power snatch

2 squat snatch

Metcon

Down to Clown (Time)

500/400m Row

21 Power Cleans, 21 Push Jerks (135/95)

500/400m Row

15 Power Cleans, 15 Push Jerks (135/95)

500/400m Row

9 Power Cleans, 9 Push Jerks (135/95)