Full Tilt (Bacon Beatdown)

26.2 CrossFit – CrossFit

The CrossFit Warm-up (No Measure)

3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips

Full Tilt (AMRAP – Rounds and Reps)

6 min cap

3 Rounds of:

36′ Handstand walk

24 Worm Squats

36′ Handstand walk
*6′ sections must be completed unbroken. Worm must be held on shoulders by 2 athletes for HS/Seal walk to count

ELITE: 175/150** HS walk

Rx: 175/150 HS walk

Int Mx 150/120 Seal Walk

**Worm thrusters for Elite

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