26.2 CrossFit – CrossFit
**“Shallow people believe in luck and circumstance. Strong people believe in cause and effect” – Ralph Waldo Emerson**
Warm-up
Warm-up (No Measure)
**AMRAP 4:00**
* 5 Medicine Ball Deadlifts
* 5 Medicine Ball Front Squats
* 5 Medicine Ball Strict Press
* 5 Squat (pause) Strict Press
* 5 Slow Burpees
Metcon
Frank the Tank (AMRAP – Reps)
AMRAP 5:
Buy-In: 50 Wallballs
12 Deadlifts (185/135)
12 Lateral Barbell Burpees
Rest 5 Minutes
AMRAP 5:
Buy-In: 35 Wallballs
9 Deadlifts (225/155)
9 Lateral Barbell Burpees
Rest 5 Minutes
AMRAP 5:
Buy-In: 20 Wallballs
6 Deadlifts (275/185)
6 Lateral Barbell Burpees
