Frank the Tank

26.2 CrossFit – CrossFit

**“Shallow people believe in luck and circumstance. Strong people believe in cause and effect” – Ralph Waldo Emerson**

Warm-up

Warm-up (No Measure)

**AMRAP 4:00**

* 5 Medicine Ball Deadlifts

* 5 Medicine Ball Front Squats

* 5 Medicine Ball Strict Press

* 5 Squat (pause) Strict Press

* 5 Slow Burpees

Metcon

Frank the Tank (AMRAP – Reps)

AMRAP 5:

Buy-In: 50 Wallballs

12 Deadlifts (185/135)

12 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:

Buy-In: 35 Wallballs

9 Deadlifts (225/155)

9 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:

Buy-In: 20 Wallballs

6 Deadlifts (275/185)

6 Lateral Barbell Burpees

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