Meet the Press

26.2 CrossFit – CrossFit

**“The fact of the matter, is that it’s just my opinion.” Benjamin Franklin
**

Warm-up

Warm-up (No Measure)

* :30 Bike

* 10 Single Leg Alternating V-Up (10 each leg)

* 10 Superman w/ :2 Hold

* :30 Standing (up on the) Bike

* 10 Kip Swings

* 5 Strict Knee to Chest

* 15/12 Calorie Bike *(Test for Workout)*

Metcon

Meet the Press (AMRAP – Rounds and Reps)

AMRAP 18:

15/12 Calorie Assault Bike

12 Toes to Bar

9 Strict Presses (95/65)

15/12 Calorie Assault Bike

12 Toes to Bar

15 Push Presses (95/65)

15/12 Calorie Assault Bike

12 Toes to Bar

21 Push Jerks (95/65)

Extra Credit

Rayka (Distance)

Part 1

1 set

5 Min moderate

5 Min easy

No rest between sets

Part 2

2 sets

3 Min moderate

3 Min easy

No rest between sets

Part 3

3 sets

1 min moderate

1 Min easy

No rest between sets

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close