26.2 CrossFit – CrossFit
**“The fact of the matter, is that it’s just my opinion.” Benjamin Franklin
**
Warm-up
Warm-up (No Measure)
* :30 Bike
* 10 Single Leg Alternating V-Up (10 each leg)
* 10 Superman w/ :2 Hold
* :30 Standing (up on the) Bike
* 10 Kip Swings
* 5 Strict Knee to Chest
* 15/12 Calorie Bike *(Test for Workout)*
Metcon
Meet the Press (AMRAP – Rounds and Reps)
AMRAP 18:
15/12 Calorie Assault Bike
12 Toes to Bar
9 Strict Presses (95/65)
15/12 Calorie Assault Bike
12 Toes to Bar
15 Push Presses (95/65)
15/12 Calorie Assault Bike
12 Toes to Bar
21 Push Jerks (95/65)
Extra Credit
Rayka (Distance)
Part 1
1 set
5 Min moderate
5 Min easy
No rest between sets
Part 2
2 sets
3 Min moderate
3 Min easy
No rest between sets
Part 3
3 sets
1 min moderate
1 Min easy
No rest between sets
