Overrated

26.2 CrossFit – CrossFit

**“One of the most difficult things to give away is kindness. It usually comes back to you.” – Anonymous
**

Warm-up

Warm-up (No Measure)

* 50 Jumping Jacks

* 40 Mountain Climbers

* 30 Snatch Grip Deadlifts

* 20 Behind the Neck Snatch Press

* 10 Controlled PVC Overhead Squats

Rojas Warmup (No Measure)

Empty Bar

10 good mornings

10 squats

10 push press

10 snatch grip deadlift

3 power snatch

2 squat snatch

Weightlifting

Metcon (Weight)

For Load

Every 2:00 for 8:00:

1 Power Snatch + 2 Overhead Squat

*pause at the bottom of the Overhead Squat for :2

Metcon

Overrated (Time)

5 Rounds For Time:

7 Power Snatches (115/85)

14 Box Jump Overs (24″/20″)