Slow Burn

26.2 CrossFit – CrossFit

Warm-up

Running Warm up (No Measure)

## Warmup Run

400 Meters Easy

## 30 Seconds Each

Active Samson

Hollow Hold

Alternating Step Back Lunges

Inchworm to Push-ups

Superman

Burpees

Russian Baby Makers

Straight Leg Sit-ups

Skipping

Metcon

Slow Burn Team (Time)

4 rounds

24 deadlifts 235/165

400 M Run

12 muscle ups

Slow Burn (Time)

12 dead lifts 235/165

200M run

6 Muscle ups
Shoot for 11 minutes

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close