The Kara

26.2 CrossFit – CrossFit

**“IF I don’t like that man. I should get to know him better.” – Abraham Lincoln**

Warm-up

General Warm up (No Measure)

## 1 Minute

Easy Bike or run

Active Samson

Air Squats

## 45 Seconds

Moderate Bike or run

Active Spidermans

Barbell Squats

## 30 Seconds

Faster Bike or run

Push-up to Down Dog

Barbell Squats

Metcon

The Kara (AMRAP – Rounds and Reps)

30 Min

Buy in 1991 M row

AMRAP in remaining time of

5 Snatches 95/65

14 Cal Bike

200M run

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